9 Places in Ventura County Coast To Improve Your Health And Wellness

 

Sometimes, we live such a busy lifestyle that we forget to make time for ourselves. Here are nine places in Ventura County Coast where you can dedicate some time to improve your health and wellness!

 

1. Ventura Pop Up Yoga

 

Breathe, stretch, and smile at Ventura Pop Up Yoga. Classes are affordable and donation based unless it is a pop up event. They do provide free “rental” mats if you’re new to yoga or running late to class. It is great for all levels and all ages (minors must be accompanied by an adult).

 

2. Massage Envy Oxnard

Treat yourself to a massage at Massage Envy, located in the Collection at Riverpark in Oxnard. A single massage session can relax your muscles and support the production of endorphins, both which help reduce daily stress. It can also help reinforce healthy and natural movements which can get your posture back on track. The pressure created by massage therapy moves blood through congested areas. This causes new blood to flow in and old blood to flow out to promote circulation in the body.

 

3. Port Hueneme Beach

Take a few minutes to enjoy a sunrise or sunset at Port Hueneme Beach. In fact, this can be done at any beach! Feeling the cool breeze and listening to the crash of the ocean waves creates a relaxing setting and can help you feel peaceful while reducing stress.

?: @sherri1717

 

4. Sun Kissed Yoga

Sun Kissed Yoga is a locally owned yoga studio located in beautiful Old Town Camarillo. Their mission is to create a strong yoga community in Camarillo by bringing people together. They offer a range of classes from a relaxing stretch class to a challenging and sweaty vinyasa flow. There are even special events such as bunny yoga, healing through breath, hula hoop, and more!

 

5. Ventura Float Center

Ventura Float Center is a sensory deprivation therapy and relaxation clinic located in Ventura. Sensory deprivation tanks cuts off all sources of sensory experience such as sound, sight, smell, and touch. Float tanks are filled with water that is almost the exact same temperature as the human body along with a high amount of epsom salt. The high amount of salts allow you to float at the water’s surface in complete silence and stillness. Some benefits from floating are alleviating muscle pain and tension, reduce anxiety and stress, soothe chronic pain, deepen meditation practices, and more.

?: @alison_lark_

 

6. Yoga By The Sea

Yoga By The Sea offers donation based class for all levels, all year long in the beautiful setting of Oxnard Beach Park (Mandalay Shores). They offer a great Vinyasa practice where you will explore yoga at its roots, giving you the tools and self-awareness to correctly align your body and breath to get the most out of your personal yoga practice. Building this foundation is key to avoid future injury by learning to stretch the best way for your body.

 

7.  Sea Dog Yoga

If you love paddle boarding and yoga, Sea Dog Yoga in Oxnard is for you! It is their intention to make the calming nature and beauty of the ocean accessible to more visitors and residents. To provide a venue to deepen one’s appreciation and connection with the natural environment with an emphasis on water safety. SUP yoga is a wonderful low impact exercise that challenges you to be mindful and present while doing modified yoga poses on the board.

 

8. The Aerial Studio

Located in Ventura, The Aerial Studio provides classes for children and adults to explore all the circus apparatuses in the studio. Classes are a mix of aerial fitness, aerial silks, trapeze, and hammock. Aerial arts is a wonderful way to increase strength and flexibility. Whether you were a former gymnast, dancer, or just getting started with fitness, aerial classes will motivate you and keep you coming back for more!

?: @theaerialstudio

 

9. Fit Buddha Ventura

Fit Buddha Ventura focuses on developing greater self-awareness, increased focus, reduced stress and toxicity. Through the regular use of the Megaformer, Indoor Cycling, and other exercise options, Fit Buddha enables people to strengthen and sculpt their bodies. With nutritional offerings, wellness programs and consciousness raising programming, Fit Buddha provides the container for inspiration to shine, bringing mind/body/spirit into wholeness and integration in a fun and a rewarding atmosphere.

 

With so much to see and do, you are going to want to stay a while. Click here for the complete list of hotels and other places to stay in Ventura County Coast!