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By Brigitte Najarian-Mier, May 15, 2026
You can’t go to any beach along Ventura County Coast without seeing at least one person stand-up paddleboarding. It’s gained a ton of popularity over the years and has a long, captivating history. It all started in ancient Polynesia. Stand-up paddleboarding (SUP) was originally used for fishing, travel, and cultural traditions. Eventually, it became a recreational sport in the 1990s and is a popular training method surfers use to get in shape. In fact, SUP can burn up to 400 calories per hour.
The best part is that people of all skill levels can do it. This low-impact workout gives you a whole new view of the Ventura County Coast from the water. From our protected harbors to our year-round perfect weather, you couldn’t have picked a better activity to dive into during your weekend getaway.
What size SUP board is right for me?
I had no idea there were so many options when I first started. Finding the right rental place was key to helping me decide (but more on this later). What you should really be asking is: What kind of activity do I want to do with my paddleboard? Each SUP option is built for different scenarios, from surfing and yoga to recreational touring.
All-Around Boards
Best for calm harbor waters and recreational paddling. Most beginner-friendly option. Wider and more stable.
📷 Paddle boarder exploring Ventura Harbor
Touring Boards
Longer shape designed for distance paddling. Tracks straighter and moves faster. Ideal for exploring larger sections of Ventura Harbor and Channel Islands Harbor
Surf Stand Up Paddleboarding
Shorter and more maneuverable. Designed for riding waves. Better for experienced paddlers
📷 Paddle boarder riding a glassy wave at Ventura State Beach. Photo by Matthew Shuey
Inflatable Paddle Boards
Easy transport and storage. Durable and beginner-friendly. Great option for travelers. Best used in harbors and glassy ocean conditions.
📷 Youth at the beach with an inflatable paddle board. Photo by Samer Bououd
Specialty Boards
Racing boards, SUP yoga boards, Fishing SUPs.
My Personal Recommendation
Personally, I love the inflatable stand up paddleboards because it’s easier to hop around when my husband and I do a little staycation from Oxnard to Ventura. You can never go wrong with an all-around board, though. They’re a bit wider, so you can take your time to establish balance. Once you find a rental place, they’ll give you the best recommendation.
Stand-Up Paddle Board: Where to rent and get lessons
It’s a little intimidating when you first dip your toe in the water (literally). For me, it felt like everyone already knew how to stand up paddleboard, and I was late to the party, but finding the right instructor was essential. Focus SUP Hawaii Ventura is a great option for first-timers who want a personal experience. Kathrin is the co-owner and an instructor with a calm, reassuring teaching style that can help anyone feel confident on the water. If you love yoga, they have a great class you can do on your board, too.
Other great SUP rentals you should check out:
Channel Islands Kayak Center in Oxnard: They’re family-friendly and take you around Channel Islands Harbor.
View Map | Visit Website
Ventura Boat Rentals in Ventura: If you’re staying near Ventura Harbor Village, this is right up your alley.
View Map | Visit Website
Best Spots for Stand-Up Paddleboarding
You can’t go wrong with any of these places, but I do have some favorites, like Channel Islands Harbor; you get to see more marine life there. Before you go off paddling into the sunset, make sure to check the conditions. We have year-round great weather, but knowing the tide and wind forecast is important. Also, don’t forget to show respect to fellow water neighbors and marine life. Keeping enough distance is always best practice.
Ventura Harbor
- Calm, protected harbor waters
- Great for beginners and families
- Explore marina channels and waterfront scenery
- Wildlife viewing opportunities
Channel Islands Harbor
- One of Southern California’s most popular paddling destinations
- Protected waterways with scenic harbor routes
- Access to Hobie Beach launch areas
- Paddle near boats, sea birds, and marine wildlife
Ventura Keys Waterways
- Quiet canals and residential channels
- Scenic paddle route for intermediate exploration
- Ideal for relaxed sunset sessions
Seabridge Area and Harbor Launch Spots
- Local favorite launch area for experienced paddlers
- Calm harbor conditions
- Popular with Ventura County paddling communities
If you’re looking to stay active during your weekend getaway, stand-up paddleboarding along our coast is your best bet. It’s relatively easy to pick up (you’d be surprised how fast you acclimate to balancing on the water) and you’ll see Ventura County Coast in a whole new light. See you out there!
